How to Press: Hard Yoga Poses Made Easy

How to work towards “pressing” into handstand:

In the ‘Hard Yoga Poses Made Easy’ series, we focus on a particular yoga pose or skill that seems (or is) very difficult and we make it a lot easier by breaking it down into actionable, realistic, and sequential steps.

In this tutorial, we focus on the action and transition called “the press”.

This one is all about stacking our joins on top of one another so the transition is light and (almost) effortless.

To get to this point, we cover 5 steps/drills that you can start practicing today as you work towards the full transition (step 5).

Here are the 5 steps/drills we’ll be going over:

1) Hamstrings
2) Lolasana
3) Toe Taps
4) Single Leg Press
5) Full Press

Take your time, enjoy the ride, and always feel free to ask questions!

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