Скачать или смотреть Hatha For All Levels - 5 | 45Mins | Andy Jarvis

Get in that zone with your mat in a quiet space for a while with this all Level 45minute practice. You can expect the usual from your guide; a little chit chat and suggestions for certain positions and transitions
Remember to make the practice your own and pay attention to the signals of the body not forcing or pushing too far, especially where there might be natural resistance. Practice with focus, Compassion and a light heart 🫶🏽

As always bring awareness to the breath, to the body and to the fluctuations of the mind.

Gently observe them all in motion and dissolve into the timelessness of your practice 🧡🔱

AJ x

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