Скачать или смотреть How John Went From 25% to 10% Body Fat (The Skinny Fat Fix)

🚨 Stuck in the skinny fat zone? 🚨

You’re training, eating “healthy,” but still not seeing results… sound familiar? That’s exactly where John was before I helped him drop from 25% body fat down to 10%.

In this video, I’ll break down the key mistakes that stop most people from losing fat and building muscle — and more importantly, the exact fixes that worked for John (and can work for you too).

Avoid these traps, apply the fixes step by step, and you’ll finally start seeing the body recomposition you’ve been chasing.

Chapters

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00:00 – John’s struggle: stuck in the skinny fat zone
00:22 – The first change: learning to carb cycle for fat loss & recomposition
01:40 – Fixing his fats: swapping out saturated fats for hormone-friendly ones
02:42 – Why John stopped skipping breakfast (and boosted his metabolism)
04:16 – Cutting the junk: hidden calories slowing his progress
05:08 – Building a proper sleep routine for recovery & fat loss
06:47 – Tracking calories the right way (instead of guessing)
07:41 – Hitting his protein target every single day
08:54 – Strength training: the game-changer for his physique
09:37 – Weekends: the hardest test of consistency
10:00 – The result: from stuck to shredded (John’s transformation)

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