Yoga Flow for a Stressed Out Psoas Muscle

Join me for a yoga flow for a stressed out psoas muscle...and let's be real, yogis, our modern lifestyle stresses & constricts the psoas. When the psoas is stressed, it's less effective, leading to aches, pains & injuries. This yoga flow focuses on lengthening & strengthening our psoas through specific movements - we'll work hard & then have deep relaxation designed for a soothing experience. What about coming back to the yoga basics with me? Sign up here for my at home Beginner Yoga Challenge -    • Beginner Yoga Challenge  

Yoga Class to Strengthen & Soothe Your Knee Pain -    • Yoga Video to Strengthen + Soothe You...  
25 Minute Gentle Yoga for Hips -    • Gentle Yoga for Hips: 25 Minute Class...  

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LET’S CONNECT! ➡️
❤️️WEB - https://allievanfossen.com/
❤️️INSTAGRAM -   / allie.vanfossen  
❤️️JOIN MY ONLINE YOGA STUDIO - https://thebodymindsoulstudio.com/
❤️️RETREATS - https://allievanfossen.com/work-with-...

FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - https://yogaresetguide.com/
🌈 Cleanse Your Chakras Series -    • Cleanse Your Chakra Series 🌈  
🕉️ 7-Day Chakra Yoga Challenge -    • 7-Day Chakra Challenge  🌈  
✨Body Mind Soul Detox Challenge (happens twice a year) - https://bmsdetoxchallenge.com/

ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
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*The links above are affiliate links that support this community.

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!

Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.


DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

#30minuteyoga #yogafortightpsoas #yogaforhips