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Fitness Habits That Are Destroying Your Body Before You Reach 50!
You're overtraining.
"If you're often fatigued during your workouts and outside the gym, you might be overtraining," . "Over time, the symptoms of overtraining often get worse. Your muscles need ample time to recover between workouts, so if you train hard frequently and only allow a day or two of rest per week, you could be at risk of this common but often ignored issue."

You're neglecting stretching.
"A stretching routine is vital to improving your fitness and decreasing your risk of injury. It helps get the blood flowing to your muscles to aid recovery, and it helps improve your range of motion throughout virtually every exercise you do in the gym, as well as daily activities," says Meier. "When you neglect to stretch, you may limit your range of motion and increase your chances of getting hurt."

You're ignoring certain muscle groups.
"Depending on your training type, your workouts may focus on individual muscle groups or total-body fitness. Especially if your training style is the former, it's essential to make sure you don't forget about certain muscle groups as you plan your training—including those that aren't your favorite to train,

While cardio is important for cardiovascular health, strength training should also be a top priority. According to ACE Fitness, resistance training is directly associated with muscle mass, making it a major key to maintaining a fast metabolism. Not performing strength exercises can result in muscle loss.

Lifting heavy weights may look impressive, but prioritizing weight over proper form can lead to injuries, muscle imbalances, and damage to your joints. "Lifting with poor form is a surefire way to end up with injuries.

You're forcing uncomfortable movements.
While challenging yourself is important, forcing uncomfortable movements can result in injuries and long-term damage.

You're not sleeping enough.
"Good sleep and good health go hand in hand, and having a consistent sleep schedule over time is something virtually any trainer or health professional will recommend," states Meier. "Not only does good sleep benefit your muscles to help them recover, but it also improves your overall health as you age."
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