Скачать или смотреть Fitness Motivation I Luka Hocevar & KaisaFit I Vigor Ground Fitness

http://www.VigorGroundFitness.com

Got together with @kaisafit to train and shoot a little video with @gfoximaging ..... Environment is everything and if you surround yourself with people that are committed to growth and expansion, there's rarely every a downside but there sure is a lot of upsides! Where in your life can you change your environment to move closer to who you want to be and what you want to achieve?
Maybe it's changing the place you eat lunch. Maybe it's calling up a friend for a walk or a workout then your regular routine of going home watching TV, maybe it's reading a book that fires you up for 15 mins in the morning, maybe it's meditating for 5 mins during lunch....if where you're at is X and you want to get to Y, what is X + 1 for your right now? Something that's simple enough as changing environment to trigger behaviors in line with your goals and desires. What are you going to work on changing this week?