45 Min Best Full Body Workout with Weights - High-Intensity Interval Training (HIIT) | Mood Booster

Join me for a 45 minute full body high-intensity interval training (HIIT) workout! This session is designed to boost your mood and energy while challenging your entire body. Some exercises require dumbbells (4KG/8LB), but don’t worry, you can still follow along without them for an effective workout. Ready to sweat and feel amazing? Let's get to it!

📝 Workout Breakdown:
Duration: 45 Minutes
Interval Structure: 45 Seconds Work / 15 Seconds Rest
Dumbbells: 4KG/8LB (Each)

💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.

Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊

Full Body Workout at Home / FULL BODY WORKOUT
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☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]