Скачать или смотреть Ep. 5: The Power of Choice

Get the book today: https://www.amazon.com/dp/B0FQ3559H6

In this special episode of The Power of Choice podcast, Brice Woodard and Jeff Yard sit down to unpack all four core pillars of the book in one deep, powerful, conversational session.
This isn’t a chapter-by-chapter breakdown, flowing conversation covering the entire philosophy behind the book:
Agency, Gratitude, Balance, Growth Mindset, Consistency, and Curiosity.
Brice and Jeff explore why agency is the bedrock of all change, how gratitude rewires the mind, why balance is a myth replaced by seasons and intentional choices, and how the trio of growth mindset, consistency, and curiosity forms the engine of lifelong growth.
With stories, humor, vulnerability, and practical tools, this episode helps listeners understand how these ideas work together in real life, not as concepts, but as a way of being.

Takeaways
Agency is the root of all transformation, the belief that you always have a choice in your response.
Gratitude is not positivity; it’s a mental spotlight that rewires your brain toward what’s working.
Balance is a myth, life works in seasons, not perfect 50/50 splits.
Boundaries protect your energy like a budget.
Growth Mindset keeps possibilities open through the power of “yet.”
Consistency compounds small daily actions into massive results.
Curiosity turns life into exploration instead of judgment.
The flywheel: Agency → Gratitude → Balance → Growth → Consistency → Curiosity → back to Agency.
Your circle of influence grows every time you choose intentionally.
The ultimate choice: believing that your choices matter.

Sound Bites
“Between stimulus and response, there is a space, and that space is your power.”
“Gratitude isn’t cheesy. It’s cognitive weightlifting.”
“Balance isn’t a scale; it’s a season.”
“Consistency is the most unsexy superpower in the world.”
“Curiosity turns failure into data.”
“Be a detective in your life, not a judge.”
“The choice to believe you have a choice is the beginning of everything.”

Chapters:
00:00 – Introduction: The Conversation Beyond the Book
01:05 – Agency: Becoming the Author of Your Life
03:10 – The Space Between Stimulus and Response
05:00 – Gratitude: Overriding Negativity Bias
07:15 – The Power of ‘And’
08:20 – Balance: Why Work-Life Balance Is a Myth
10:10 – Seasons, Boundaries & Energy Management
12:00 – Growth Mindset: The Power of “Yet”
14:00 – Consistency: Small Daily Choices
15:40 – Curiosity: Be More Interested Than Interesting
17:10 – The Flywheel of Choice
18:20 – Circle of Concern vs Circle of Influence
19:10 – Final Takeaway: Notice the Space

Edited By: Awais Saleem