2 Exercises To Increase Punching Speed For Boxing & MMA | UFC Trainer Phil Daru

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

In today’s video, Phil demonstrates two great exercises for increasing your punching speed. Try this out in your workout as something new and let us know how you like it!

Exercise 1 - Setup 1:04

Exercise 2 - Setup 2:15

Thank you to Phil for filming this video, check out his content!

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