Скачать или смотреть The BEST Shravan Thali Recipe - Aloo Paratha and Mango Chutney

Fasting doesn't mean compromising on taste. This Shravan, let's celebrate upvas meals that are comforting, wholesome, and bursting with flavour — like this Sabudana Aloo Paratha paired with a zesty Raw Mango Chutney.

In today’s video, I’ll show you how to turn everyday vrat-friendly ingredients into a delicious thali that’s perfect for your fasting days.

What are we making today?
Sabudana + Rajgira Aloo Paratha - soft inside, crisp outside
Raw Mango Chutney - sweet, spicy, and tangy
Served with a simple bowl of curd (dahi)

INGREDIENTS:
For the Paratha:
• 2 cups Sabudana (Sago pearls) – roasted and ground to a fine powder
• 1 cup Rajgira atta (Amaranth flour)
• 3 Boiled Potatoes, grated
• 2 tbsp Chili flakes
• ¼ cup Finely chopped coriander
• 1 inch Ginger, grated
• 1 tbsp Amchur powder
• Salt to taste (Use sendha namak for upvas)
• ¼ to ½ cup Water, as needed for kneading
• Ghee for roasting
• Additional Rajgira atta for dusting

For the Raw Mango Chutney:
• 1 whole Raw Mango, peeled and grated
• 2 tbsp Jaggery
• 1 tsp Red chili powder
• 1 tsp Cumin seeds
• Salt to taste

METHOD:

For the Paratha:
1. Roast sabudana on medium flame for 2–3 minutes to remove moisture. Let it cool and grind into a fine powder. Sieve it. Regrind any coarse bits until smooth.
2. In a mixing bowl, combine ground sabudana, rajgira atta, grated potatoes, chili flakes, coriander, ginger, amchur powder, and salt.
3. Gradually add water (¼ to ½ cup) and knead into a soft dough. Use water sparingly.
4. Grease your palms, shape a dough ball, dust it with rajgira atta and roll into a thick paratha.
5. On a medium-low flame, cook the paratha on a greased tawa. After 2–3 minutes, drizzle more ghee and flip. Cook until golden and crisp.
6. Repeat to make more.

For the Chutney:
1. Combine grated mango, jaggery, chili powder, cumin seeds, and salt.
2. Coarsely grind it without adding any water. The texture should be slightly chunky.

Serve the hot parathas with the raw mango chutney and a bowl of chilled curd. It’s the perfect Shravan vrat meal that’s light, nourishing, and full of flavour!

Why you’ll love this recipe:
• 100% Vrat-Friendly (No onion, no garlic)
• Gluten-free, nutritious and filling
• Balanced flavours: spicy, tangy, sweet and savory
• Can be made for breakfast, lunch or dinner

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