Скачать или смотреть YOU WERE LIED TO ABOUT FOOD 😨⚠️These nutrition myths confuse everyone😲

Nutrition science has evolved. Many old food fears were oversimplified or misunderstood.
Here’s what current research suggests for many people — context matters.
🧈 Butter doesn’t automatically clog arteries
• In moderation, natural fats are not the sole cause of heart disease
• Overall diet quality matters more than one food
🥚 Eggs don’t automatically raise cholesterol
• For most people, dietary cholesterol has little effect on blood cholesterol
• Eggs are rich in protein & nutrients
🥑 Fat doesn’t automatically make you fat
• Excess calories cause weight gain — not fat alone
• Healthy fats improve satiety & hormones
🎨 Artificial food dyes can be harmful
• Linked to behavioral & sensitivity issues in some people
• Best limited, especially in children
🌻 Seed oils are controversial
• Highly processed seed oils may promote inflammation when overused
• Whole-food fats are generally preferred
🥩 Red meat doesn’t automatically cause heart disease
• Risk depends on processing, portion size & overall lifestyle
• Processed meat is a bigger concern than unprocessed meat
🧂 “Real” salt isn’t magic — but sodium balance matters
• Minerals are useful, but excess sodium raises blood pressure
• Moderation is key
⚠️ Important:
• One food doesn’t cause or cure disease
• Individual health conditions matter
• Always consider portion size, frequency & lifestyle
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🍽️ Health isn’t about fear — it’s about balance
🧪 Blood tests & lifestyle matter more than trends
💬 Comment “TRUTH” for food myths Part-2
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