Скачать или смотреть Stretches & Exercises for Wrist Mobility & Release | Pianists, Musicians, Instrumentalists, Singers💙

These stretches will help to aid mobility in the wrists and release any built up tension. These are great for pianists, instrumentalists, people who drive a lot, or those who have a strong yoga practice.
Go gently at first!

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Music: Chris Collins https://www.indiemusicbox.com

Vox Yoga Disclaimer:
Please consult with your doctor before beginning any programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vox Yoga from any and all claims or causes of action, known or unknown, arising out of Vox Yoga's negligence.