Скачать или смотреть Pause + Practice + Play: 15-Minute Evening Vinyasa Wind Down

Pause + Practice + Play is a daily series that invites participants to move the body through postures that support mobility, strength, and balance. All bodies welcome. Please honor where your body is at and talk to your healthcare provider about any types of movement that may not be appropriate for your body.

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pause | practice | play

Disclaimer:
By participating in this practice you assume full responsibility for any injuries you may incur. Please honor your body's abilities and limits. Seek the advice of a medical professional if you have any concerns about the movements guided during this practice.


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