Скачать или смотреть Mango in Pregnancy – Safe or Risky? What Every Pregnant Woman Must Know

Can mango harm your pregnancy — or help it? Here's the truth every mom-to-be needs.
Dr. Saima Zaki breaks down the real facts about eating mangoes during pregnancy.

Many pregnant women wonder whether mangoes are safe to eat, especially in hot weather or early pregnancy. In this video, Dr. Saima Zaki explains the nutritional value, possible risks, and the right way to consume mangoes for expecting mothers. If you're craving mangoes but feeling unsure, this is your expert guide.

What You’ll Learn:
Whether mangoes are safe during all trimesters
How much mango is healthy to eat in pregnancy
Benefits of mangoes for mom and baby
Possible risks or side effects
What type of mango should be avoided

Mango in Pregnancy – Safe or Risky? What Every Pregnant Woman Must Know

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About Doctor:
Dr. Saima Zaki is an expert Gynecologist from Lahore.
Call For Appointment: 0322-7517697
CheckUp: Iqra Medical Complex Johar Town Lahore
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Video Chapters:
0:00 Mango in Pregnancy – Safe or Not?
0:24 Common Myths About Mangoes
1:01 Mango Benefits for Pregnancy
1:37 Helps with Morning Sickness
2:07 How Much Mango is Safe
2:50 Nutrition: Folate & Iron Benefits
3:11 High Sugar Risks Explained
3:19 Fruit vs. Mango Juice
4:10 Avoid Chemically Ripened Mangoes
4:44 Mango for Diabetic Mothers

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