Скачать или смотреть Is Our Trauma Our Parents Fault? | Overcoming Trauma Series Ep. 2 with Nij Dey

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Episode 2: When our childhood needs are not met it can leave a void

In Episode 2 of the Overcoming Trauma Series, Nij Dey (Motivational Speaker, Relationship Coach, and Certified Hypnotherapist) talks about the deep emptiness many people carry. You might have a good job, friends, or family, yet still feel something is missing.

This episode looks at how small, emotional wounds from our childhood, known as little t trauma, can make us feel unworthy, unseen, or disconnected from ourselves. Nij explains how self-compassion can begin to fill that emptiness and bring real healing from within.

We also look at how our childhood and connection with our parents continue to shape our emotions and relationships as adults.

Is it their fault? Or is there something deeper going on? We’ll explore that in this episode.

You’ll learn:
What little t trauma really is and why it often goes unnoticed
How your childhood experiences can shape emotional patterns in adulthood
Why many of us feel empty or disconnected for no clear reason
How self-compassion can help you heal and feel whole again

If this episode speaks to you, please share your thoughts in the comments. Your feedback helps guide future episodes.

0:00 Introduction
2:29 Your Happy Place
8:53 What Is Trauma
12:28 Understanding Little “t” Trauma
22:42 The Big Effect of Little “t” Trauma
29:14 Constant Criticism
30:49 The Fractured Ego and The Void
39:08 Developing Compassion
45:28 Concluding Words
46:02 Summary

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