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There are certain phosphorus foods you can’t have if you have kidney disease. But now, there have been changes made to renal diets to consume these phosphorus foods in moderation. Managing your phosphorus intake on a kidney disease diet is key for better odds of normal kidney function.

According to an article published by Nephrology News in August 2020. In this article, the research suggested that a modified low phosphorus diet may safely broaden food options for patients on dialysis.

Kidney disease individuals should know a thing or two about phosphorus to keep their health in check.

Phosphorus is a mineral that when in balance does good things for your body. When it's out of balance and goes high, it has adverse effects on your health.

Normal working kidneys can remove extra phosphorus in your blood. When you have chronic kidney disease (CKD), your kidneys cannot remove phosphorus very well. High phosphorus levels can cause damage to your body.

Extra phosphorus causes body changes that pull calcium out of your bones, making them weak.

The kidney has this big role in balancing phosphorus and keeping phosphorus levels in check. When the kidneys get damaged, the phosphorus levels could go higher.

There are a few ways to control it and one of the biggest ways is eliminating high phosphorus-rich foods. We used to believe that phosphorus that was in beans, legumes, pulses, peas, nuts, whole grains, was not good for the kidney because of its high amount. But what we’ve learned from this study is that it does absorb well.

We also know that animal sources have a lot of absorbable phosphorus– chicken, eggs, beef, etc.

What this study looked at with dialysis patients who are in stage 5 who have no ability to control their phosphorus because their kidneys are not working or working very minimally. They swapped out some of the animal protein for alternate vegetarian sources of protein and found that the phosphorus levels were still able to stay in balance and you’re able to include a different source of protein that is easier on your kidneys.

Proteins found in some vegan foods may actually be healthier than other meat alternatives. This is something you can try without worrying too much because when you opt for those vegetarian proteins, they’re linked to phytate. That helps keep the phosphorus from absorbing in the body so it just passes through you.

Keeping your phosphorus levels in check is an important task for those diagnosed with kidney disease.

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