Скачать или смотреть The Mind–Body Toolkit How Mindfulness Changes Chronic Pain Through the MORE Technique

If you’ve ever been told that pain is “just your nervous system” or that mindfulness is meant to “think your pain away,” this video will change everything.

I’m Antony Lung — physiotherapist, nutritionist, and functional medicine practitioner, and welcome back to NxHLife, where chronic pain sufferers rise as Pain Warriors and take back control of their healing.

Today, we break down the truth behind why mindfulness can shift chronic pain, not because “it’s all in your head,” but because pain is multi-systemic — influenced by safety, threat, emotions, biology, gut health, hormones, inflammation, movement patterns, trauma, and your personal story.

This is the rebel, holistic, anti-oversimplified version you were never taught.

🔍 What You’ll Learn in This Video
✔ Mindfulness isn’t a magic bullet — but it’s a powerful tool
You’ll learn why mindfulness helps your brain notice sensations without panicking, teaches your system safety, and sometimes reduces pain.

✔ Why pain flares with stress (but not for everyone)
We explore the stress–pain loop, nervous system reactivity, and why each Pain Warrior has a unique pattern.

✔ The MORE Technique (Mindfulness-Oriented Recovery Enhancement)
A science-backed method combining:
• Mindfulness training
• Cognitive reframing
• Savoring positive emotions
This helps shift how your system interprets sensations — when appropriate.

✔ Pain rewiring & the threat–safety system
Mindfulness calms threat responses, activates the vagus nerve, reduces emotional amplification, and builds resilience — but it does not fix inflammation, gut dysbiosis, or biomechanics.

✔ The science behind mindfulness & chronic pain
• JAMA Psychiatry (2022): 2/3 of chronic back pain sufferers became pain-free after 4 weeks
• Autonomic Research: Mindfulness improves HRV, vagal tone, emotional regulation
Healing happens when the system shifts, not the MRI.

✔ A guided practice you can try immediately
Step-by-step MORE mini-exercise to feel the shift internally.

✔ Why your Pain Story Timeline matters
Every Pain Warrior has a unique pain pattern — and mindfulness may support one dimension of your healing.

🔥 Want to Go Deeper? Comment 🔥 Below

Drop a 🔥 in the comments to show you're ready to rise as a Pain Warrior and reclaim control.

📘 FREE for a Limited Time

👉 Download “7 Unspoken Truths About Chronic Pain Your Doctor Won’t Tell You” — today only, FREE
This guide will help you uncover the real drivers of your pain and start rebuilding safety from the inside out.

http://nxhlife.com/7-unspoken-truths-...

You’ll also receive access to the 5-Day Pain Breakthrough Challenge to help you understand your pain pattern with clarity and confidence.

🧠 TIMESTAMPS

00:00 – Intro
01:10 – Mindfulness: Not a Magic Bullet
02:20 – Stress–Pain Loop Explained
03:25 – What Is MORE?
04:38 – Pain Rewiring
05:45 – The Science of Mindfulness
06:45 – Guided MORE Exercise
07:47 – Your Pain Story Timeline
08:27 – CTA + Free Resources

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Together —
Let’s turn pain into peace, one step at a time.

You’re not broken—you’re a Pain Warrior learning how your body heals.