5 Minutes before you Sleep Guided Meditation to End Your Day

Описание к видео 5 Minutes before you Sleep Guided Meditation to End Your Day

Unwind before you sleep with this 5 minute evening guided meditation. You'll be guided into gratitude and peaceful sensations to help you relax and settle in for the evening. This is perfect for after work or before bed (or any time in between!) to help you transition from a busy day to a peaceful evening.

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