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SLEEVELESS With Sepe & Saladino : Live from the Muscle & Fitness Instagram. Abdominal Workout "FILMED FOR MUSCLE & FITNESS LIVE INSTAGRAM

TUNE IN EVERY TUESDAY AT 10AM EASTERN TIME

Be a fly on the wall for real workouts and real talk with Two Muscle & Fitness Cover models!
Fitness Industry Leader and Best Selling Fitness Author @frank_sepe & Celebrity Super Trainer & @muscleandfitness Cover Model @donsaladino .

Frank & Don take you through a post Holiday abdominal workout that will help you achieve that 2022 fitness goal of a ripped midsection.

These 5 abdominal exercises will work the entire ab region.
Exercise 1 - Old School Crunches
Exercise 2 Lying Leg Raises Off Bench
Exercise 3 Vertical Leg Raise
Exercise 4 Cable Crunches
Exercise 5 Med Ball Twists (See variations)
Perform 3-4 sets of 15-20 reps for each exercise


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