ओवरथिंकिंग करना बंद करो Stop Overthinking by Nick Trenton | Book Summary in Hindi

Buy the original copy of the book: https://amzn.to/45FwGEg
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present, by Nick Trenton. A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL SKILL SETS AND REDUCING ANXIETY.

Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.
Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.
Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.

The book will provide you with scientific approaches to:
• How to be aware of your negative spiral triggers
• Identify and recognize your inner anxieties
• How to keep the focus on relaxation and action
• Proven methods to overcome stress attacks
• Learn to declutter your mind and find focus
• Unleash your unlimited potential and start living

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.
• Engaging narrative, easy to follow steps.
• Example driven, steps for reducing anxiety.
• Helps identify the root cause for an over-active thought process.
• Helps identify actual threats from trauma responses, thereby leading to a calmer and less anxious head space.
• Ideal for all age groups, professionals and creators who suffer from anxiety, or well over-worked/over-whelmed by the circumstances.

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Stop Overthinking by Nick Trenton
00:00 Introduction
01:58 1. Ways to Stop Overthinking
05:08 2. More thinking does not mean overthinking
08:17 3 .Causes of Stress
09:23 4. Consequences of Overthinking
12:03 5. The 4 A's of Stress Management
19:01 6. Use Stress Diaries & Journals
24:19 7. Manage Your Time and Inputs
25:43 Conclusion
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