Скачать или смотреть 30 Min Total Body Sculpt | Build Lean Muscle At Home

Tone and tighten with SCULPTXO. Ultra fun strength and conditioning workouts designed to help you feel empowered, confident and kick ass. This workout has been designed specifically to build lean muscle where you want it most – glutes, arms, back and tummy! Designed to define, shape and sculpt your body so you feel strong, capable and powerful. Tash Jack coaches you through modifications from beginners to advanced and explains technique every step of the way. Remember quality reps over quantity!

Equipment: a set of light dumbbells 1-3kg, a set of optional heavier dumbbells 4-5kg, a mini resistance band, sliders (or magazine/plastic plates on carpet or small towels on shiny surfaces), a block or stack of books, foam roller and a big smile!
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Thanks so much for watching. If you enjoyed this video you’ll love my health and fitness program TXO Life. It’s a holistic, fuss-free lifestyle with daily coached workouts, family-friendly meal plans and practical mindfulness. Head to https://mytxo.com to sign up today!

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DISCLAIMER:
Please consult your doctor or healthcare professional before starting any diet or exercise program. By using our videos, you understand and agree that neither TEK Wellness Pty Ltd nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.