Mindfulness Meditation - Guided (Breathing) 10 Minutes

In this guided mindfulness meditation, we will focus on your breathing (details below). Join our community/see our products: https://www.thehonestguys.co.uk/products

This is one of the simplest and most effective techniques for meditation. With gentle music, ambient wind sounds and a soft male guiding voice, this 10 minute audio production can easily be built into your daily routine, allowing you to experience 'the moment' and feel relaxed and refreshed on a daily basis.

MP3 audio available here: https://www.thehonestguys.co.uk/digit...

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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.

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Music by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com


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