Скачать или смотреть How to Decrease Myostatin Naturally | Boost Muscle Growth (Full Guide)

Want to decrease myostatin naturally and build more muscle? In this guide, I’ll show you proven ways to lower myostatin levels to maximize your muscle growth.

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Myostatin is a protein that regulates muscle growth — and if you can reduce it naturally, you can unlock more size and strength. This video covers lifestyle changes, supplements, and scientific insights into managing myostatin for better gains. Stay until the end for key tips that most people miss!

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Thanks for watching,
Jacob

Timecards:
0:00 - Introduction
0:54 - What Myostatin is/How Myostatin Works
3:31 - Why We Have Myostatin
4:23 - Increase Myostatin (AVOID THESE)
6:12 - How to Decrease Myostatin
6:15 - IGF1 + Supplements
7:20 - Follistatin
8:59 - Epicatechin
10:28 - Lactate
11:09 - Inflamation
11:50 - Fasting