How to Do Adho Mukha Svanasana (Downward-Facing Dog) Benefits and Steps

Adho Mukha Svanasana, or Downward-Facing Dog, is a fundamental yoga pose that strengthens the arms, shoulders, and legs while stretching the spine. Learn the correct form and alignment for this pose, its benefits, and tips for beginners. Improve flexibility, posture, and relieve tension with this energizing pose. Start your yoga practice with this essential and powerful asana for total body strength and balance.

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