Upper Body Mobility Routine for Judo and BJJ by Joshua Settlage

Check out this awesome Upper Body mobility routine by Joshua Settlage. Make sure you check out his free Free 4-Week Strength Program that is available to download from his website. You can follow Joshua here:

Instagram: @joshuasettlage
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YouTube:    / settlagestrengththebjjstrengthcoach  
Website: TheStrengthMatrix.com

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Who am I? I am a 2008 Beijing Judo Olympian, 4th degree Judo black belt and BJJ Black belt under Felipe Grez

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