Скачать или смотреть Anxious About the Future? Here’s the Truth No One Tells You

Have you ever felt future anxiety humming just beneath the surface—tight chest, racing mind, a subtle dread that you’re falling behind? In this video, we explore why that feeling isn’t just stress—it’s spiritual dislocation.

You’ll learn:
• Why anxiety is less about uncertainty and more about disconnection
• How to shift from predictive mode to participatory presence
• Three daily tools to ground yourself in just a few minutes a day
• And details about a 30-day at-home reset designed to help you live with more clarity, calm, and trust.

If you're feeling anxious about the future, this might be exactly what you need to begin again.

If you want to start implementing this work, you can sign up for my course Integrative Meditation (Level 1) at https://www.udemy.com/course/integrat...

This course represents the culmination of years of learning, practice, and personal growth. Integrative Meditation is a comprehensive framework designed to enhance your mental and emotional well-being. It draws on Mindfulness-Based Cognitive Therapy (MBCT), positive psychology, neuroscience, Acceptance and Commitment Therapy (ACT), journaling, and breathwork to support you in reducing stress, enhancing focus, building emotional resilience, and discovering your true self.

#Anxiety #ContemplativePractice #MindfulLiving #Mindfulness #SpiritualWisdom #DailyRituals #IntegrativeMeditation #AnxietyRelief