Скачать или смотреть Healthy Chana-Moongdal Cheela Recipe | Healthy breakfast Recipe | Moongdal Cheela Recipe

Healthy Chana-Moongdal Cheela Recipe | Satvik Jain Style | No Onion No Garlic ✨

Start your day with this protein-rich, light & healthy breakfast – Chana-Moongdal Cheela.
This recipe is a perfect blend of Satvik Brahmakumaris food principles, made without onion and garlic, keeping it pure, simple, and energizing.

✅ High in protein & fiber
✅ Easy to digest
✅ Perfect for breakfast, lunch, or light dinner
✅ 100% Jain-friendly & Satvik

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🌱 Ingredients (for 4–5 cheelas)
• ½ cup chana dal (split Bengal gram)
• ½ cup moong dal (split yellow moong)
• 1 tsp grated ginger
• 1–2 green chilies (optional)
• 2 tbsp fresh coriander leaves (finely chopped)
• ½ tsp turmeric powder
• ½ tsp cumin seeds
• Salt as per taste
• Water as required
• 1–2 tsp ghee / cold-pressed oil for cooking

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👩‍🍳 Method
1. Wash and soak chana dal & moong dal for 3–4 hours.
2. Drain water and grind into a smooth batter (add little water if needed).
3. Add ginger, green chilies, turmeric, cumin, coriander & salt. Mix well.
4. Heat a non-stick tawa / iron skillet, grease lightly with ghee.
5. Spread a ladle of batter into a round cheela (like a dosa).
6. Cook on medium flame, drizzle a few drops of ghee, flip & cook until golden.
7. Serve hot with satvik green chutney or homemade curd.

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✨ Why Brahmakumaris Satvik Food?
• Pure, positive vibrations while cooking
• No onion, no garlic, no tamasic ingredients
• Brings peace, clarity & spiritual upliftment

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📌 Best Pairings:
• Satvik green chutney
• Fresh homemade curd
• Mint-coriander dip

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