Скачать или смотреть Unblock Your Heart in 40 Minutes | Day 12 | 10+2: 21 Day Yoga challenge

Your heart isn’t just a muscle —
It’s your emotional center… the keeper of joy, grief, love, and pain.

In today’s Day 12 flow, we’re not just stretching the chest or shoulders —
we’re unlocking everything you’ve been holding onto.

💔 Feel heavy lately?
😶‍🌫️ Disconnected from joy or intuition?
💗 Or maybe you just need a good emotional release…

This practice will guide you through gentle yet powerful heart-openers that tap into the emotional body.
Expect deep stretches, mindful breathwork, and a little magic.

✨ This session is perfect for:
• Letting go of emotional baggage
• Improving posture & energy flow
• Tapping into your heart chakra
• Feeling lighter — inside and out

🧘‍♀️ Whether you cry, smile, or simply breathe deeper — you’ll walk away feeling more like you.

Let’s open up — together.
#Day12 #Rityog21DayChallenge #HeartOpeningYoga #EmotionalHealingYoga #10plus2yogachallenge

⏳ What’s inside:
00:00 – Welcome + Opening message
01:02 – Intention setting
03:14 – Optional Warm-Up reminder
03:39 – 10 energizing yoga poses
25:10 – Pranayama
28:10 – AUM chanting
29:48 – Affirmation + closing

—


🔗 Full 21-Day Playlist:    • 10+2: 21 Day Yoga Challenge by Riti Sharma  

📌 Warm-Up Video :    • Don’t Skip This ! 5-Minute Yoga Warm-Up fo...  

🧘‍♀️ Shavasana Video :    • End Your Practice the Right Way | Guided S...  
🚀 Save this playlist and get ready!

👇 DOWNLOAD THE FREE TRACKER:
https://drive.google.com/file/d/1d6Mq...




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💌 THANK YOU FOR WATCHING!

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