360: Want to Change a Habit? Start with These 7 Strategies

2022 is underway, and for the new year, many people want to change a habit. So we discuss a "Starter Kit" for habit change! Subscribe to our YouTube channel and turn on notifications to get notified when we upload new videos every Wednesday.
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Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?”-- and start a Happiness Project of your own. https://gretchenrubin.com/books/the-h...
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Gretchen Rubin is the co-host of the top-ranked, award-winning Happier with Gretchen Rubin podcast. One of the most thoughtful and influential voices on the subjects of happiness, habits, and human nature, she’s the author of several New York Times bestsellers, including The Happiness Project, The Four Tendencies, and Better Than Before. She lives in New York City with her family.

Elizabeth Craft is the co-host of Happier with Gretchen Rubin. She’s a television writer, producer, and showrunner, and she also co-hosts Happier in Hollywood, a podcast about how to survive and thrive in LA -- or anywhere else. Liz lives with her husband Adam and their son Jack in the Los Angeles area.
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