Скачать или смотреть So You Want to Build a Home Gym... Here's EVERYTHING You Need to Know | PD Podcast Ep. 232

In this episode, we're pulling back the curtain on everything we've learned about building the perfect home gym—and trust us, we've made our fair share of mistakes along the way!
We kick things off by diving into the absolute first step that'll make or break your entire setup and, from there, we're walking you through our proven process for creating a layout that actually works.

You'll get the full behind-the-scenes tour of our actual gym setup, plus we're breaking down exactly why cutting corners on quality is the biggest mistake you can make if you're serious about long-term results and our favorite piece that we own.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - ⁠https://physiquedevelopment.typeform....

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode

🚨 Additional Resources:
We Built Our Dream Home Gym -    • We Built Our Dream Home Gym | FULL GYM TOU...  
A Crash Course in Training to Failure -    • A Crash Course in Training to Failure: How...  

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📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7

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📩 For more videos, articles, and health transforming information, head to https://physiquedevelopment.com

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To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_

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CHECK OUT OUR PODCAST 🎙️
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⏰ Timestamps:
(0:00) Today's topic
(1:01) Assessing your space (considerations you NEED to make)
(3:59) Creating the layout
(6:00) How much you should expect to invest into equipment
(10:49) What we have in our gym
(13:05) Why it's important to invest in QUALITY equipment
(15:27) If I could only have ONE piece in a home gym...
(17:44) Building out the foundation of equipment
(20:18) Considerations for buying used
(22:43) Foundational pieces (continued)
(26:01) Personalizing your space
(30:05) The things people DON'T think about when building a home gym (environment/infrastructure/comfort/etc.)
(36:34) Regrets or things that we'd do differently
(40:02) Lessons we've learned building our own home gym
(43:43) How building a home gym changed the game for us!

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