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Finishing a marathon is a huge accomplishment, but what happens after the race is just as important! In this video, we share pro recovery tips, with a focus on the crucial first step: starting light. Whether it’s a gentle walk or a light bike ride, pushing oxygen-rich blood to your muscles is key to preventing stiffness and promoting faster recovery. Watch to learn why starting light is essential for a smooth recovery and how to take the best care of your body post-marathon!

#MarathonRecovery #PostMarathonTips #RunningRecovery #RecoveryTips #MarathonMuscleRecovery #StartLight #PushBloodToMuscles #PostRaceRecovery #SpeedUpRecovery #LeeGrantham