Скачать или смотреть 5 Cable Exercises To Improve Lat Gains | @SoulfulSprinter

This short, high-intensity demo shows five cable movements that build width and thickness in the latissimus dorsi using common gym attachments and a seated red pad for stabilization. Every rep focuses on full scapular retraction, elbows-driven pull, and controlled eccentric tempo to maximize muscle activation and hypertrophy. Exercises covered include wide-grip cable pulldown, single-arm seated cable row, straight-arm pulldown, close-grip seated row, and face-pull variation for rear delt balance. Equipment needed: cable machine, short straight bar, V-handle, rope attachment, and a bench or seated pad.

What you’ll gain from this clip:
Immediate cues to improve mind-muscle connection with the lats.
Progression options for strength and hypertrophy.
Form checkpoints to prevent cheating and reduce shoulder stress.

Subscribe for more targeted back workouts, longer tutorials, and programming tips. Hit like if you want a full-length breakdown and comment which cable exercise you want a follow-up video on.

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Subscribe for full tutorials and progressive plans. Save this short for your next back session and comment your rep and set scheme.

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