Скачать или смотреть Episode 21 - Boundaries You need this Year

So many of us grew up learning how to be helpful, available, loyal, “the strong one”… but almost none of us were taught how to have boundaries.
We were taught to:
say yes quickly
explain ourselves constantly
carry what wasn’t ours
call it “love,” “service,” or “being a good daughter/woman/mother”

But here’s the truth:
Boundaries are not natural. They’re taught.
And if no one modeled them for you, of course you’re struggling with them now.
In this episode of The Rise & Rebuild Podcast, we’re having a real, gentle, but very honest conversation about the boundaries you need this year so you don’t live in quiet burnout… again.

And we walk through 7 boundaries to protect your peace this year:
1. Stop saying yes automatically
2. Stop over-explaining your decisions
3. Stop being the emotional dumping ground
4. Stop rescuing people financially (including “Black tax”)
5. Stop staying in draining conversations
6. Stop ignoring your body’s signals
7. Stop carrying what God never assigned to you

Boundaries can be learned.
And this year, we’re re-teaching your nervous system what safety, peace, and self-respect feel like.

Chapters
00:00 Introduction to Boundaries
02:46 The Importance of Setting Boundaries
06:15 Misunderstandings About Boundaries
10:45 Practical Steps to Set Boundaries
24:08 Emotional and Financial Boundaries
28:54 Releasing Unnecessary Burdens
33:30 Podcast Outro Video 2.mp4

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