Intense 5 Minute Dumbbell Bicep Workout #2

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Official Anabolic Aliens video of: Intense 5 Minute Dumbbell Bicep Workout #2.

Give this intense 5 minute dumbbell bicep workout a try! You get a full biceps workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this works as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don't need to be that heavy. All experience levels can do this. It's 5 exercises, 1 minute long each. This is extremely effective that you'll be feeling it the next day. Follow along with the video if you'd like, a timer is run throughout on the screen! BUILD THOSE BICEPS!!!

Curl Circles - 0:47
Alt. Tension Curls - 1:47
Wide Hammer Curl - 2:47
Upright Curls - 3:47
Frozen Drag Curls - 4:47

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