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Green Berets and Army Rangers evaluating SOCOM Athlete students in pull-ups during the Hell Day Jacksonville event’s Fitness Test.

The Fitness Test includes a 1.5 mile run evaluation, max reps in pull-ups, sit-ups (2 minute max), and push-ups (2 minute max), followed by a 500/250 yard swim evaluation. The military standard of acceptable calisthenic form is strictly enforced at all times. If the form does not meet the standard, the repetition does not count.

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