Скачать или смотреть DR Greger's New 'How not to Age' Cookbook Review

Hey everyone, and welcome back to the channel! Today, we're diving into a brand-new cookbook that I'm really excited about: The How Not to Age Cookbook by Dr. Michael Greger!

For those of you who are familiar with Dr. Greger, you know he's the mastermind behind NutritionFacts.org, and the author of How Not to Die and How Not to Diet. He's dedicated his career to presenting evidence-based research on healthy eating, and he's a huge proponent of a whole-food, plant-based diet.

So, naturally, I had high expectations for this cookbook, and I'm happy to say, it delivers!

What this book is about?

This cookbook is closely tied to Dr. Greger's book, How Not to Age. It focuses on how diet can play a significant role in slowing down the aging process and improving our healthspan. He identifies key "pathways of aging" and shows how specific foods can positively influence them. The cookbook brings those principles to life in the kitchen.

What I Love?

Evidence-Based Recipes: Like all of Dr. Greger's work, the recipes in this book are rooted in science. You won't find any fad diets or unsubstantiated claims here. It's all about using whole, plant-based foods that have been shown to promote longevity and well-being.

Focus on Healthspan: It's not just about living longer, but about living well for longer. The recipes aim to help you maintain your physical and mental vitality as you age.

Practical and Accessible: The recipes are designed for everyday cooking. They use readily available ingredients, and the instructions are clear and easy to follow.

Variety: The cookbook offers a wide range of recipes, from breakfast to dinner, snacks, and even desserts. There's something for everyone, and you won't get bored.

Beautiful Photography: The book is visually appealing, with beautiful photos of every dish. This makes it not only a valuable resource but also a joy to browse.

What could be better?

Ingredient Availability: While most ingredients are easy to find, a few recipes call for more specialised items. However, Dr. Greger often provides substitution suggestions, which is helpful.

Some recipes are more involved: While many recipes are quick and easy, some require more time and effort. This is not necessarily a bad thing, but something to be aware of if you're a beginner cook or short on time.

Examples of recipes:

To give you a taste, here are a few examples of the types of recipes you'll find:

Groatnola
Black Bean Burgers
A variety of colorful salads
Lentil-based dishes
Plant-based desserts

Who is this book for?

Anyone interested in healthy eating and longevity.

People who follow a whole-food, plant-based diet, or who want to incorporate more plant-based meals into their diet.

Home cooks of all levels, from beginners to experienced chefs.

Fans of Dr. Greger's work.

OVERALL

I highly recommend The How Not to Age Cookbook. It's a fantastic resource for anyone who wants to eat their way to better health and a longer life. It's packed with delicious, nutritious recipes that are easy to make and backed by science. Whether you're a seasoned plant-based eater or just starting out, this book is a must-have for your kitchen.

Have you tried this cookbook? What are your favorite WFPB cookbooks? Let me know in the comments below! Don't forget to like and subscribe for more healthy recipes and cookbook reviews!

HHH

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Enjoy, Yours Truly, HHH

‪@NutritionFactsOrg‬

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