Скачать или смотреть These Supplements Repair Mitochondria & Restore Energy (Backed by Research) | Dr. Josh Axe

Low energy, brain fog, slow metabolism, and poor recovery are not just signs of aging — they are often signs of damaged mitochondria. In this powerful 20-minute deep-dive, Doctor Josh Axe explains the only supplements proven by research to actually repair mitochondria, boost cellular energy (ATP), reduce oxidative stress, and support long-term vitality.

You’ll learn how mitochondrial dysfunction impacts fatigue, muscle loss, insulin resistance, brain aging, and chronic inflammation — and which nutrients truly rebuild mitochondrial membranes, protect mitochondrial DNA, and activate mitochondrial biogenesis.

This video breaks down science-backed supplements like CoQ10, PQQ, NAD boosters, alpha-lipoic acid, acetyl-L-carnitine, resveratrol, omega-3s, magnesium, and more, while also explaining how lifestyle signals like fasting, exercise, and nutrition dramatically amplify their effects.

If you want real energy without stimulants, better endurance, sharper focus, and healthier aging at the cellular level, this video is essential.

Watch till the end to learn how to combine these supplements correctly for maximum mitochondrial repair.

⏱️ TIME STAMPS:

00:00 – Why low energy starts in the mitochondria
01:48 – What mitochondria really do in your body
03:32 – Causes of mitochondrial damage
05:14 – CoQ10 and cellular energy production
06:58 – PQQ and mitochondrial biogenesis
08:34 – Alpha-lipoic acid and oxidative repair
10:12 – Acetyl-L-carnitine for brain & muscle energy
12:06 – Magnesium, ribose, and ATP activation
13:42 – NAD boosters and longevity pathways
15:18 – Resveratrol, berberine, and AMPK signaling
17:04 – Omega-3s and mitochondrial membranes
18:36 – How to combine supplements for real results
19:52 – Lifestyle habits that accelerate repair

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