Скачать или смотреть Using Self-Compassionate Motivation to Set Goals for 2026

As we step into 2026, let’s rethink motivation.

Many of us believe we need to be harsh with ourselves to set high standards and achieve our goals. But research reveals something powerful: self-compassion is a better motivator.

When we care deeply about our well-being, we naturally want to make positive changes. Self-compassionate motivation encourages us to grow with warmth, encouragement, and support rather than harsh self-criticism.

Imagine setting goals from a place of love, not fear:
✨High standards because we care, not because we’re afraid.
✨Learning from setbacks without beating ourselves up.
✨Growing, not to prove our worth, but because we are already worthy.

What’s one goal you’ll set with self-compassion in 2026? Share below!

#NewYearGoals #SelfCompassion #Motivation #2026Goals #SelfGrowth