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#stress #stressmanagement #reset #breathe

Try this 5 minute breathing exercise to reset your entire body, especially on extremely stressful days.

Somedays our days get away from us. We feel stress from not meeting our expectations or from priorities in our environments.

The ideal day you had in mind flees and you find yourself overwhelmed.

And sometimes, that overwhelm can create a paralyzing effect where you almost feel like doing nothing that you had set out to do.

I want to offer you a 5 minute breathing exercise that involves feeling the air flowing throughout your entire body-- up to the top of your head and all the way back down to your feet.

Try this practice to reset your stress, and your day:

1) Find a quiet place
2) Stand straight up (or sit down if you need to)
3) Close your eyes
4) Breathe in thru your nose and imagine the air flowing from your belly all the way up to the top of your head
5) Breath out thru your nose (or mouth) and feel the air flow all the way back down from your head to your feet
6) Repeat this motion at least 20 times, slowly, or for 5 minutes

Looking to uncover any imbalance in your health and feel alive?

Kindly send me a message or visit my website at www.ricewellnesscenter.com