Скачать или смотреть Pawel Jurczynski: Primary vs. Secondary Days

What if your primary day isn’t actually the one making you stronger?
In this conversation, Coach Mike and Mel break down together with Pawel Jurczynski how primary days function more like testing opportunities, while secondary days deliver the real developmental stimulus through targeted special development exercises. Learn how to structure your microcycle so you’re not just lifting heavy—but actually getting stronger.

Programming with Emerging Strategies in 5 Steps: https://pages.reactivetrainingsystems...

Free Training Log: https://www.reactivetrainingsystems.c...

Coaching Services: https://store.reactivetrainingsystems...

RTS Training Lab: https://pages.reactivetrainingsystems...