Скачать или смотреть Flat Belly Fast Workout – 30-Day Fat Loss Plan

Look, belly fat is stubborn. Like really stubborn. But the right combo of movement, consistency, and sweat can absolutely shift things and that’s where this 30-day plan comes in. We’re not chasing perfection here, just progress. This workout mixes cardio and core so you’re burning fat and sculpting that waist. Just bring your energy (and maybe a towel). It’s go time, Roberta Fam.

Follow this routine for 30 days, stay consistent and enjoy the benefits of this one. Good luck and happy workout! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:11 Body Extensions
00:40 Rest
00:56 Bird Dog
02:02 Rest
02:18 Cross Jump Jack
02:43 Rest
02:59 Deadlifts
04:06 Rest
04:22 Floor Taps
04:54 Rest
05:10 Fly Squat
05:46 Rest
06:02 Forward Calf Raises
06:45 Rest
07:01 Hand To Knee
08:10 Rest
08:26 High Knee Jacks
08:52 Rest
09:08 Heel Touch
09:32 Rest
09:48 Lateral Step Reach
10:33 Rest
10:49 Knee Tuck Crunch
11:28 Rest
11:44 Leg Kicks
12:11 Rest
12:27 Leg Hugs
13:38 Rest
13:54 Leg Pulls
14:34 Rest
14:50 Lunge Jumps
15:14 Rest
15:30 Oblique Twist Squat
16:18 Rest
16:35 Plank
17:12 Rest
17:28 Punches
17:57 Rest
18:13 Body Extensions
18:42 Rest
18:58 Bird Dog
20:04 Rest
20:20 Cross Jump Jack
20:45 Rest
21:01 Deadlifts
22:08 Rest
22:24 Floor Taps
22:56 Rest
23:12 Fly Squat
23:48 Rest
24:04 Forward Calf Raises
24:47 Rest
25:03 Hand To Knee
26:12 Rest
26:28 High Knee Jacks
26:54 Rest
27:10 Heel Touch
27:34 Rest
27:50 Lateral Step Reach
28:35 Rest
28:51 Knee Tuck Crunch
29:30 Rest
29:46 Leg Kicks
30:13 Rest
30:29 Leg Hugs
31:40 Rest
31:56 Leg Pulls
32:36 Rest
32:52 Lunge Jumps