Скачать или смотреть The Ultimate ANTI-AGING Secret People Don’t Want You to Know

Unlock the science and spirituality of staying young and vibrant in this powerful episode of Body, Mind & Beyond with Shivohaam and Vrindda!

🎙️ In this episode, we discuss:
The real meaning of youthfulness (it’s not just about wrinkles!)
How cellular health and mitochondria affect aging
Positive stress (hormesis) and its role in building vitality
Mindset shifts for longer, healthier, and happier lives
The spiritual and energetic side of aging
Tips on nutrition, fasting, autophagy, supplements, and more

00:00 – Teaser: The Ultimate Anti-Aging Secret
01:33 – Intro: Let’s Talk About Youthfulness & Longevity
02:17 – What Is Aging & Can We Delay It?
03:26 – Looking vs. Feeling Youthful
04:19 – The Role of Cellular Health in Aging
05:54 – How Cells Age & Heal
06:20 – Telomeres: The Aging Countdown
07:40 – Why Overtraining Ages You Faster
08:43 – Good Stress vs. Bad Stress (Hormesis Explained)
09:45 – How to Keep Your Internal System Clean
10:29 – Mitochondria: The Energy Engines of the Body
11:16 – Oxidative Stress, Free Radicals & Disease
13:00 – Start with the Mindset
14:40 – The Energy–Mind Connection
16:50 – Breathing, Pranayama & Emotional Youth
18:50 – Appearance Obsession & Self-Worth
20:40 – Why Your Soul Is the Real You
22:50 – Acceptance, Death & Eternal Life
25:20 – Resilience, Saturn & Stress Transformation
27:40 – Physical Training & Movement for Vitality
29:10 – Weight Training, Endurance & Joint Health
31:00 – Mitochondrial Biogenesis Through Exercise
32:50 – Intermittent Fasting & Autophagy
34:00 – Balanced Protein & Slowing Cell Duplication
35:30 – Fats, Carbs & Hormonal Balance
37:00 – Eat with Emotion & Reverence
38:30 – Mental Nutrition & Digital Detox
40:20 – Supplements & Holistic Recovery (See Linked Video)
41:30 – How Positive Thoughts Heal You
43:00 – Grounding, Nature & Vibration Therapy
45:00 – Music Frequencies & Soul Nourishment
46:50 – Real Youthfulness Comes from Within
48:00 – You Are Not Old – Just Out of Sync
49:00 – Like, Share, Comment & Final Thoughts



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Course Links:
▸HYE Certification Course by Vrindda:
https://lp.vrindaofficial.com/vrindda...

▸2-Day Fitness Foundation Workshop:
https://shivohaam.lpages.co/shivoham-a/

▸ 2-Hour Empowering Workshop:
https://lp.vrindaofficial.com/vrindda...

Watch Next:
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Shivohaam's Instagram:   / shivohamofficial  
Vrindda's Instagram:   / vrindaofficial  

🎥 Subscribe for Weekly Updates:    / @shivohaamvrinddaofficial  


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