Meditation and Mindfulness: A Guided Session

Описание к видео Meditation and Mindfulness: A Guided Session

This is a guided meditation based on our in-person mindfulness sessions at the Outdoor Retreat Center at Florida State College at Jacksonville. This guided session is based on our first Moments of Tranquility meeting in September 2024, led by Professor Sarah Clarke Stuart. Moments of Tranquility is a Wellness program for the FSCJ community with a long-running tradition led by Dr. Billy Thomas, Dean of Social and Behavioral Sciences.

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