🍚 Which Rice Is Best for You?
Indrayani, Kolam, Ambemohar, Red Rice?
Many people ask:
“Which rice should I eat Indrayani, Kolam, Ambemohar, or Red Rice?”
Let’s break it down based on your body type (Dosha) 👇
🌾 Indrayani Rice
Heavy • Sticky • Energy-boosting
✔ Best for Vata & Pitta body types
✔ Ideal for:
Weakness or low weight, Post-delivery recovery, Kids, elderly & sick people
⚠️ Not ideal for Kapha types, If you have:
Obesity, Bloating or gas, Diabetes
👉 Either avoid it or eat with ghee + hing to aid digestion.
🌾 Kolam Rice
Light • Easy to digest • Daily use rice
✔ Suitable for Vata, Pitta & Kapha
✔ Best choice for everyday meals
✔ Gentle on digestion
👉 Great as moong dal khichdi with ghee & hing
⚠️ If you are: Very weak, An athlete, Doing heavy workouts
👉 Indrayani rice gives more energy than Kolam.
🌾 Ambemohar Rice
Aromatic • Calming • Comfort food
✔ Best for Vata body type
✔ Helpful if you have:
Cold sensitivity, Poor sleep, Mental fatigue or stress
⚠️ Avoid if you are Kapha dominant and suffer from:
Frequent cold & cough, Allergies, Sinus issues
🌾 Red Rice
High fiber • Nutrient-rich • Metabolism friendly
✔ Best for Kapha & Pitta
✔ Ideal for:
Weight loss, Diabetes control, Cholesterol balance, Skin problems, Hormonal imbalance, Blood purification
⚠️ Avoid if you: Have weak digestion, Suffer from constipation, Are Vata dominant
There is no one “best rice” for everyone.
The right rice depends on your body type (Prakriti).
✔ Some rice builds strength
✔ Some supports weight loss
✔ Some controls diabetes
✔ Some worsens digestion if eaten wrong
👉 Ayurveda doesn’t believe in “one-size-fits-all” food.
Your Dosha (Vata–Pitta–Kapha) decides your best rice.
⚠️ Eating the wrong rice daily can silently cause
weight gain, bloating, fatigue & sugar imbalance.
👉 Want to know your Prakriti?
Check the Prakriti Test video on YouTube and eat smarter, not less 🌿
👍To get solution for personalised health problems DM or can contact us on 7387487301 👈🏻
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