Скачать или смотреть Flyer Hip Flexor Conditioning Workout | Cheerleading Workout | Beginner

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Have you ever wondered how to be a flyer in cheer? Or how to do higher cheer jumps? Are you working towards Cheer tryouts? Or thinking about getting into All Star Cheer? Or do you just fancy a full body workout at home? Well, this series of videos are for you! This workout is designed for Cheerleading Flyers; however, it will be beneficial for all cheerleaders, gymnasts, dancers or anyone just looking to workout at home.

This set of workouts focus on movements to improve body strength and flyer technique. They are great for toning the body and include: leg workouts, arm workouts, shoulder workouts and abs workouts. Some workouts focus on handstand work and are great as an arm and shoulder workout.

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Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Mrs Peacock’s PE will not be responsible or liable for any injury or harm you sustain as a result of this video.

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