Скачать или смотреть Full Day of Eating | 5,000 Calorie Bodybuilding Diet | Martin Fitzwater’s 2025 Olympia Prep

Watch IFBB Pro Martin Fitzwater share his complete bodybuilding meal plan, macros, and cooking tips as he begins his 2025 Mr. Olympia contest prep in Houston, TX.

In this full day of eating, Martin takes you inside his bodybuilding diet, showcasing a high-carb, moderate-protein, and low-fat meal plan designed to fuel intense workouts and maximize muscle growth.

From breakfast to the last meal of the day, Martin shares his macros, meal prep tips, and cooking strategies that help him stay on track during Olympia contest prep as well as the Hosstile supplements that fuel his intense workouts.


This workout was fueled by Hosstile Supplements:
https://www.muscleandstrength.com/sto...

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Music :
Boudicca - Quick - Instrumental version
Charly Twins - All the Good Stuff
Charly Twins - You Got Me
ORKAS - Here They Come
RocknStock - Punch
RocknStock - Run With It


00:00 - Intro
01:18 - Making Meal 1
1:25 - The Best Way To Prep Chicken
02:48- Weighing Protein & Carbs Raw
06:50 - Making Your Own Almond Butter
8:05 - Meal 1 Breakdown
8:32- What's on your nose bro? Martin's Nasal Strip Company
10:56 - Thinking Ahead : Prepping Food for A Busy Day
11:39 - Pantry Tour
12:44 - Grocery Haul
12:55 - Why Martin reduced his protein intake nearly in half
14:56- Meal 2 | Pre-Workout Nutrition
16:39- Pre & Intra-Workout Supplements
19:23- Back Workout
19:50 - Meal 3
21:59 - Meal 4
23:04 - Meal 5
23:35 - Meal 6
26:14 - Meal 7