Скачать или смотреть Swaying or Sliding in Your Swing? Check your Hip Rotational Mobility

Are you struggling with swaying or sliding in your golf swing? Poor hip rotation might be the culprit. In this video, we break down the key swing characteristics that lead to these common issues and explain why improving hip mobility and strength can dramatically improve your swing consistency and power.

Many golfers experience:
✔️ Lateral sway during the backswing
✔️ Early slide toward the target
✔️ Loss of posture or spine angle
✔️ Decreased power and inconsistent ball-striking

…but understanding the mechanics of hip rotation can help you stay centered, generate more torque, and hit the ball farther with better accuracy.

📌 What You’ll Learn in This Video:
– How poor hip internal and external rotation causes sway and slide
– Key swing characteristics to watch for in your own game
– Exercises and drills to improve hip rotation and stability
– How better hip mechanics translate to more clubhead speed and control

🎯 Why Golfers Should Focus on Hip Rotation:
– Maintains posture and spine angle throughout the swing
– Prevents lateral movement and swaying toward the target
– Increases rotational power from the ground up
– Reduces risk of lower back and hip injuries

Whether you’re a beginner or a seasoned golfer, correcting hip rotation issues can dramatically improve your swing mechanics, consistency, and distance.

⛳ Golf Swing Mechanics | Hip Rotation for Golf | Fix Swaying and Sliding | Golf Mobility and Stability | Improve Your Golf Swing | Prevent Golf Injuries | Golf Performance Training