Скачать или смотреть Over 60: 4 Worst Cheeses You Should NEVER Touch & 4 You MUST Eat Daily | Barbara O’Neill

If you are over 60, the type of cheese you eat can either protect your bones and heart — or silently damage your health.
In today’s video, we reveal the 4 worst cheeses seniors should avoid completely because they may increase inflammation, raise blood pressure, strain digestion, and weaken arteries over time.
You will also discover the 4 healthiest cheeses older adults should eat daily to support strong bones, balanced cholesterol, gut health, and muscle strength — according to natural health educator Barbara O’Neill.
Watch till the end to learn which cheeses are secretly harming your body and which ones can help you age with strength and vitality.
Important: Always consult your healthcare provider before making major dietary changes, especially if you have medical conditions.


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