Скачать или смотреть Favorite longevity tool? The sauna 🔥

What’s your favorite piece of longevity and health equipment?

For Dr. Jenny Tufenkian, ND, the answer is clear: the sauna. Having used saunas since she was just eight years old, her connection to this practice runs deep. When she finally got one of her own, it became more than just a wellness tool—it became a source of healing.
During a challenging time living in a home affected by black mold,Dr. Jenny Tufenkian used her sauna regularly while meditating and working through the situation. That consistent practice supported her health and well-being when her environment wasn’t ideal.
For her, the sauna represents powerful detoxification, deep relaxation, and a reliable way to support both body and mind. Sometimes the simplest tools can have the most profound impact.

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