Why Showing Appreciation Is YOUR Superpower | Mel Robbins

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When was the last time you told someone you loved how thankful you were for them?

As busy humans, we are susceptible to what psychologists call “adaptation”, which makes it easy for our brains to take important people in our lives for granted…but we shouldn’t let that override the opportunity to express gratitude for one another.

This is a challenge for you to do something out of your ordinary routine. First, watch this video about the superpower of using video to express your appreciation for someone, like my son Oakley shows us.

Then, thank someone in your life who is important to you. But I don’t want you to email or text them; I want you to send a video. Use the Oakley formula and this video as your guide.

Tell them why they matter so much to you. What do they do that you appreciate? How does what they do impact your life? Thanking and expressing love to the people in our lives is a cornerstone to make the world a little bit better than we left — and making ourselves better for a lifetime.

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